2024 Is Your Year To Lose Weight
How to Stick to Your New Year Resolution
This is the time where New Year Resolutions are made to lose weight. Most people never stick to it because of the hurdles they have set up for themselves. You’ve set up unrealistic goals that fails every year.
Choose Your Exercise
The best way to start an exercise routine is to simply walk for at least 30 minutes everyday to establish a habit. Soon you will look forward to it because it feels good and you’re beginning to see subtle changes. Walking is the easiest exercise to carry out your New Year’s Resolution. If walking isn’t your thing, start cycling with a stationary bike indoors.
Move That Body
The most important thing is to move that body of yours. Find an activity that’s fun and motivating for instance dancing, jumping jacks or yoga. Find a workout routine you enjoy and stick to it.
Do not obsess about your weight by constantly getting on the scale. Your weight will not come off over-night and that’s not where your focus should be. The key is establishing a regular exercise routine for at least 21 days, until it is second nature or becomes a healthy addiction.
Think of it this way. Each day you exercise or work out, It’s like putting money into the bank. In the long run you will get a healthy return on your efforts. Your weight loss goal should be 1 1/2 lbs to 2 pounds a week. You don’t want to lose weight fast because you’re bound to put it back on, especially if you don’t have a handle on your eating habits. Moderate healthy eating and regular exercise work hand in hand.
Benefits of Regular Exercise
1. Burn Calories
2. Burn Fat
3. Promote Blood Flow
4. Relieve Stress
5. Lose Weight
6. Clear Complexion
Develop Healthy Eating Habits
Exercise is key, but with moderate healthy eating you maximize the benefits for your body. This means cutting out processed foods, sugar and starches. Replace those unhealthy snacks with fruit, nuts and vegetables: Walnuts, pecans, almonds, green salads. Include moderate portions of protein; Fish, baked or broiled chicken, liver or a piece of lean steak.
Create a Deficit To Lose Weight
Create a deficit in your diet to burn calories. Regular exercise will aid in that process. Your metabolism speeds up the burning of calories. You will naturally lose weight, look better and feel better. Make 2024 your year to get healthy, fit and lose those pounds.
