Is The Keto Diet A Good Fit For You

Is The Keto Diet A Good Fit For You

  The Keto Diet is a low carb, low protein high fat diet with many benefits. It promotes weight loss,  Improves skin conditions i.e acne and may reduce risk of cancer and heart health. The keto eating plan  primarily focuses on healthy high fat foods and eliminating carbs and processed foods. Even some fruits do not fit into the Keto diet because of high sugar content.

If you cook your own meals, you may find yourself with a new learning curve in changing how you prepare your food to benefit from this diet. It means cutting out foods and recipes that do not support this diet or your weight loss. That doesn’t mean buying expensive foods, it only means being more selective about what you put in your grocery cart.On the Keto Diet Plan, here is the breakdown of what your eating plan should consist of. 75% fat, 20% protein, and only 5% carbs. Get Free Cookbook.

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Keto Friendly Food List

Nuts and Seeds

Cheese (Any Cheese)

Berries

Olives and Olive Oils

Seafood

Poultry

Eggs

Meat

Vegetables

Butter

Milk

Plant Based Milk